Zen is a true Science of Mind in which the student uses the mind-body as the laboratory to engage in the experiment of awakening. At Open Mind Zen, we remain open to any mind/body practice that fosters awareness and insight. We employ traditional techniques including zazen (silent seated meditation), kinhin (walking meditation), and koan study. We also encourage other practices including yoga and breath work. We offer weekly classes in Ashtanga Yoga and Zen Meditation. We meet at at Naples Yoga Center and at a home in central Naples. For a schedule of classes and meetings currently being offered, visit our Calendar.