Announcement! Our teacher, Sensei Al, will be in Naples Dec. 7th and 8th to teach 2 workshops. Naples Yoga Center will be hosting. For more information, visit naplesyogacenter.com
Zen is a true Science of Mind in which the student uses the mind-body as the laboratory to engage in the experiment of awakening. At Open Mind Zen, we remain open to any mind/body practice that fosters awareness and insight. We employ traditional techniques including zazen (silent seated meditation), kinhin (walking meditation), and koan study. We also encourage other practices including yoga and breath work. We offer weekly classes in Ashtanga Yoga and Zen Meditation. We meet at a home in Naples Park. Contact us for details about the location. For a schedule of classes and meetings currently being offered, visit our Calendar.